Servings: 2
Nutrition:
373 calories · 23.5g fat · 7g sat fat · 41mg cholesterol · 1278mg sodium · 20g carbs · 6g fiber · 8g sugar · 21g protein
Allergens: Contains dairy (mozzarella & provolone).
A hearty, flavor-packed salad inspired by a classic Italian sub — without the bread. Chopped broccoli, cherry tomatoes, red onion, chickpeas, pepperoncini, and brine are tossed with diced salami, ham, turkey, mozzarella, and provolone. Finished with a bold red wine vinaigrette and herbs for a satisfying, high-protein salad that gets even better as it marinates.
Broccoli · Cherry Tomatoes · Chickpeas · Red Onion · Salami · Ham · Turkey · Mozzarella · Provolone · Pepperoncini + Brine · Olive Oil · Red Wine Vinegar · Oregano · Salt & Pepper
Serve: chilled
Refrigerate: up to 5 days
Best For:
🥗 Lunch meal prep
🥪 Low-carb Italian night
🍗 Protein bowl base
🍷 Wine + charcuterie pairings
🔥 No-cook dinners
💪 High Protein + Satiety
Meats + cheese + chickpeas support fullness and muscle health.
🌿 Gut-Friendly Fiber
Broccoli, tomatoes, and chickpeas support digestion and microbiome balance.
🫒 Heart-Healthy Fats
Olive oil boosts nutrient absorption and stabilizes energy.
🫑 Antioxidant Vegetables
Vitamin C from peppers + tomatoes supports immune strength.
⚖️ Low-Carb Balanced Eating
All the Italian sub flavors — without the bread crash.
Servings: 2
Nutrition:
373 calories · 23.5g fat · 7g sat fat · 41mg cholesterol · 1278mg sodium · 20g carbs · 6g fiber · 8g sugar · 21g protein
Allergens: Contains dairy (mozzarella & provolone).
A hearty, flavor-packed salad inspired by a classic Italian sub — without the bread. Chopped broccoli, cherry tomatoes, red onion, chickpeas, pepperoncini, and brine are tossed with diced salami, ham, turkey, mozzarella, and provolone. Finished with a bold red wine vinaigrette and herbs for a satisfying, high-protein salad that gets even better as it marinates.
Broccoli · Cherry Tomatoes · Chickpeas · Red Onion · Salami · Ham · Turkey · Mozzarella · Provolone · Pepperoncini + Brine · Olive Oil · Red Wine Vinegar · Oregano · Salt & Pepper
Serve: chilled
Refrigerate: up to 5 days
Best For:
🥗 Lunch meal prep
🥪 Low-carb Italian night
🍗 Protein bowl base
🍷 Wine + charcuterie pairings
🔥 No-cook dinners
💪 High Protein + Satiety
Meats + cheese + chickpeas support fullness and muscle health.
🌿 Gut-Friendly Fiber
Broccoli, tomatoes, and chickpeas support digestion and microbiome balance.
🫒 Heart-Healthy Fats
Olive oil boosts nutrient absorption and stabilizes energy.
🫑 Antioxidant Vegetables
Vitamin C from peppers + tomatoes supports immune strength.
⚖️ Low-Carb Balanced Eating
All the Italian sub flavors — without the bread crash.
