French Onion Wild Rice Chicken Bowl / Serves 2

French Onion Wild Rice Chicken Bowl

All the cozy flavors of French onion soup reimagined in a hearty grain bowl. Tender chicken, caramelized onions, and wild rice are simmered with fresh herbs in a savory broth, then finished with earthy mushrooms if desired. This dish delivers deep, slow-cooked flavor with balanced protein, fiber, and antioxidants—comfort food with a wholesome twist.

🍗 Chicken

• Lean protein to support muscle health and satiety

• Rich in essential amino acids for energy and repair

• Adds savory depth to the broth

🧅 Caramelized Onions

• Packed with antioxidants and vitamin C

• Naturally sweet and flavorful when slowly cooked

• Support immune health and digestion

🍄 Mushrooms (Optional)

• Low in calories, high in B vitamins and selenium

• Support immune and brain health

• Add earthy, umami flavor

🍚 Wild Rice

• Whole grain rich in protein and fiber

• Provides lasting energy and aids digestion

• Adds nutty, hearty texture to the bowl

🌿 Fresh Herbs (Thyme, Bay Leaf, Parsley)

• Add aromatic flavor without excess sodium

• Contain antioxidants and digestive-supportive compounds

• Bring freshness to balance the caramelized onions

🥣 Savory Broth

• Hydrating and mineral-rich base

• Enhances flavors while keeping the dish light

• Comforting and nourishing with every spoonful