Kale, Brussel Sprout & Bacon Salad / Serves 2

Kale, Brussels Sprout & Bacon Salad

A crisp, savory twist on a classic Caesar—this salad combines hearty kale, shaved Brussels sprouts, smoky bacon, crunchy pecans, and nutty Parmesan, all tossed in a bright lemon shallot dressing. It’s a bold and balanced mix of protein, fiber, and healthy fats that brings both comfort and freshness to the table.

🥬 Kale

• Packed with vitamins A, C, and K

• High in fiber and antioxidants for immunity and digestion

• Adds a hearty, nutrient-dense base

🥦 Brussels Sprouts

• Rich in vitamin C, folate, and fiber

• Support heart health and digestion

• Bring a satisfying crunch when shaved thin

🥓 Bacon

• Savory, smoky flavor that adds depth

• Source of protein and B vitamins

• Balances the greens with richness

🌰 Pecans

• Heart-healthy fats and antioxidants

• Provide crunch and natural sweetness

• Rich in magnesium and vitamin E

🧀 Parmesan Cheese

• High in protein and calcium

• Adds salty, nutty richness similar to Caesar

• Complements smoky bacon and crisp greens

🍋 Lemon Shallot Dressing

• Fresh citrus boosts vitamin C and brightness

• Shallots add mild, aromatic depth

• Olive oil provides heart-healthy fats for balance