Servings: 3 (approx. 4 oz per serving)
Nutrition (per 4 oz serving, approx.):
285 calories · 24g fat · 8g sat fat · 790mg sodium · 2g carbs · 0g fiber · 1g sugar · 12g protein
Allergens: None commonly found. Gluten-free; dairy-free.
A savory, smoky protein add-on designed to pair beautifully with Dill Pickle Soup or serve as an easy weeknight side dish. Sliced, pan-seared kielbasa delivers rich flavor and satisfying protein, making it the perfect balance to lighter soups, salads, or veggie-based meals.
Smoked pork kielbasa · Olive oil (for searing) · Black pepper
Reheat:
Stovetop preferred — warm slices in a skillet over medium heat for 3–4 minutes per side until sizzling.
Microwave: 45–60 seconds until warmed through.
Pair With:
🥒 Dill Pickle Soup
🥗 Power Veggie Bowls
🍠 Roasted Veggies
🍳 Breakfast scrambles
Or enjoy on its own for a quick protein boost.
Freezer-Friendly:
Yes — freezes up to 3 months. Thaw overnight and reheat in skillet for best texture.
💪 High-Quality Protein
Helps keep you full, supports muscle recovery, and balances lighter meals like soup or veggie bowls.
🔥 Naturally Low-Carb
Great for blood sugar stability and high-protein eating.
🧂 Mineral-Rich
Provides essential sodium + electrolytes — helpful in winter months or after workouts.
🥓 Satisfying Healthy Fats
Supports satiety and keeps meals energizing, not heavy.
Servings: 3 (approx. 4 oz per serving)
Nutrition (per 4 oz serving, approx.):
285 calories · 24g fat · 8g sat fat · 790mg sodium · 2g carbs · 0g fiber · 1g sugar · 12g protein
Allergens: None commonly found. Gluten-free; dairy-free.
A savory, smoky protein add-on designed to pair beautifully with Dill Pickle Soup or serve as an easy weeknight side dish. Sliced, pan-seared kielbasa delivers rich flavor and satisfying protein, making it the perfect balance to lighter soups, salads, or veggie-based meals.
Smoked pork kielbasa · Olive oil (for searing) · Black pepper
Reheat:
Stovetop preferred — warm slices in a skillet over medium heat for 3–4 minutes per side until sizzling.
Microwave: 45–60 seconds until warmed through.
Pair With:
🥒 Dill Pickle Soup
🥗 Power Veggie Bowls
🍠 Roasted Veggies
🍳 Breakfast scrambles
Or enjoy on its own for a quick protein boost.
Freezer-Friendly:
Yes — freezes up to 3 months. Thaw overnight and reheat in skillet for best texture.
💪 High-Quality Protein
Helps keep you full, supports muscle recovery, and balances lighter meals like soup or veggie bowls.
🔥 Naturally Low-Carb
Great for blood sugar stability and high-protein eating.
🧂 Mineral-Rich
Provides essential sodium + electrolytes — helpful in winter months or after workouts.
🥓 Satisfying Healthy Fats
Supports satiety and keeps meals energizing, not heavy.
