Servings:Serves up to 6
Nutrition
210 calories · 3g fat · 0g sat fat · 260mg sodium · 38g carbs · 8g fiber · 4g sugar · 8g protein
Allergens: None commonly found. Gluten-free and dairy-free.
A nourishing freezer-to-crock-pot vegetable soup made with hearty potatoes, carrots, celery, corn, peas, green beans, stewed tomatoes, and fresh parsley. Prepared fresh and frozen, then thawed overnight and cooked low and slow for a hands-free family meal that’s warming, hearty, and naturally nutrient-dense.
Servings: Serves up to 6
Nutrition:
210 calories · 3g fat · 0g sat fat · 260mg sodium · 38g carbs · 8g fiber · 4g sugar · 8g protein
Allergens: None commonly found. Gluten-free and dairy-free.
A nourishing, vegetable-rich soup made with hearty potatoes, carrots, celery, corn, peas, green beans, stewed tomatoes, and fresh parsley. Prepared fresh and frozen in blocks for easy storage and flexibility, this soup can be cooked as a full batch in the crock pot after thawing overnight — or individual blocks can be reheated for smaller meals. Warming, hearty, and naturally nutrient-dense for simple weeknight comfort.
Potatoes · Carrots · Celery · Corn · Peas · Green Beans · Stewed Tomatoes · Parsley · Seasonings · No-sodium broth
Thaw blocks in refrigerator overnight
Pour into crock pot
Cook on LOW 6–8 hours or HIGH 3–4 hours
Stir and serve
Reheat Blocks:
• Stovetop over medium heat, 8–10 minutes
• Microwave 4–6 minutes, stirring halfway
Blocks make portioning effortless — perfect for busy households, mixed schedules, or grab-and-heat lunches.
🥖 French bread
🥗 Side salads
🍗 Add grilled chicken
🥩 Add grilled steak
🥕 Fiber-Rich Vegetables
Supports digestion, gut microbiome balance, and satiety.
🛡 Immune-Boosting Vitamins
Carrots, peas, potatoes, and tomatoes deliver vitamin C, beta-carotene, and antioxidants.
💧 Hydration + Electrolytes
Potassium-rich veggies help regulate fluids and energy.
🌱 Anti-Inflammatory Properties
Celery, parsley, carrots, and tomatoes reduce oxidative stress.
🍅 Lycopene for Heart Health
Stewed tomatoes offer powerful antioxidant support.
🌈 Color Variety = Nutrient Variety
A full spectrum of vitamins, minerals, and protective plant compounds.
⏱ Zero-Effort Convenience
Freeze, thaw, reheat — no chopping, no prep, no stress.
Servings:Serves up to 6
Nutrition
210 calories · 3g fat · 0g sat fat · 260mg sodium · 38g carbs · 8g fiber · 4g sugar · 8g protein
Allergens: None commonly found. Gluten-free and dairy-free.
A nourishing freezer-to-crock-pot vegetable soup made with hearty potatoes, carrots, celery, corn, peas, green beans, stewed tomatoes, and fresh parsley. Prepared fresh and frozen, then thawed overnight and cooked low and slow for a hands-free family meal that’s warming, hearty, and naturally nutrient-dense.
Servings: Serves up to 6
Nutrition:
210 calories · 3g fat · 0g sat fat · 260mg sodium · 38g carbs · 8g fiber · 4g sugar · 8g protein
Allergens: None commonly found. Gluten-free and dairy-free.
A nourishing, vegetable-rich soup made with hearty potatoes, carrots, celery, corn, peas, green beans, stewed tomatoes, and fresh parsley. Prepared fresh and frozen in blocks for easy storage and flexibility, this soup can be cooked as a full batch in the crock pot after thawing overnight — or individual blocks can be reheated for smaller meals. Warming, hearty, and naturally nutrient-dense for simple weeknight comfort.
Potatoes · Carrots · Celery · Corn · Peas · Green Beans · Stewed Tomatoes · Parsley · Seasonings · No-sodium broth
Thaw blocks in refrigerator overnight
Pour into crock pot
Cook on LOW 6–8 hours or HIGH 3–4 hours
Stir and serve
Reheat Blocks:
• Stovetop over medium heat, 8–10 minutes
• Microwave 4–6 minutes, stirring halfway
Blocks make portioning effortless — perfect for busy households, mixed schedules, or grab-and-heat lunches.
🥖 French bread
🥗 Side salads
🍗 Add grilled chicken
🥩 Add grilled steak
🥕 Fiber-Rich Vegetables
Supports digestion, gut microbiome balance, and satiety.
🛡 Immune-Boosting Vitamins
Carrots, peas, potatoes, and tomatoes deliver vitamin C, beta-carotene, and antioxidants.
💧 Hydration + Electrolytes
Potassium-rich veggies help regulate fluids and energy.
🌱 Anti-Inflammatory Properties
Celery, parsley, carrots, and tomatoes reduce oxidative stress.
🍅 Lycopene for Heart Health
Stewed tomatoes offer powerful antioxidant support.
🌈 Color Variety = Nutrient Variety
A full spectrum of vitamins, minerals, and protective plant compounds.
⏱ Zero-Effort Convenience
Freeze, thaw, reheat — no chopping, no prep, no stress.
Order of 3 of the SAME meals minimum per week. Orders due before the end of the day Thursday for the following week.
