Serving Size: 1 egg cup
Nutrition:
150 calories · 5g fat · 2g sat fat · 25mg cholesterol · 420mg sodium · 4g carbs · 1g fiber · 2g sugar · 22g protein
Allergens: Contains dairy (cottage cheese + cheddar). Gluten-free.
A high-protein egg bake made with fluffy egg whites blended with cottage cheese for added creaminess and protein. Folded with chopped bell peppers, scallions, shallots, and broccoli, then topped with uncured turkey bacon and a sprinkle of sharp cheddar. Lean, satisfying, and great warm or chilled for grab-and-go breakfasts or snack plates.
Egg whites · Cottage cheese · Turkey bacon · Cheddar cheese · Bell pepper · Shallots or red onion · Scallions · Broccoli · Olive oil · Garlic powder · Seasoning salt
Perfect for breakfast, snack plates, or post-workout fuel
Reheat Warm:
• Microwave 30–45 seconds
• Air Fryer 2–3 minutes at 325°F
Pair With:
🥑 Avocado slices
🍓 Fresh berries
☕ Morning coffee
Freezer-Friendly:
Yes — up to 2 months. Best thawed overnight and reheated gently.
💪 Extra High Protein
Egg whites + cottage cheese + turkey bacon deliver strong protein with minimal fat.
🧠 B-Vitamins for Energy
Supports mental clarity and metabolism throughout the day.
🥦 Veggie-Powered Micronutrients
Bell pepper, broccoli, onions, and scallions support immune strength + gut function.
⚖️ Low Carb & Light
Keeps blood sugar steady and hunger controlled.
🔥 Anti-Inflammatory Friendly
Uncured turkey bacon + clean seasonings = easier digestion and reduced bloat.
🥚 Perfect Meal Prep
Holds structure, reheats beautifully, and stays tender
Serving Size: 1 egg cup
Nutrition:
150 calories · 5g fat · 2g sat fat · 25mg cholesterol · 420mg sodium · 4g carbs · 1g fiber · 2g sugar · 22g protein
Allergens: Contains dairy (cottage cheese + cheddar). Gluten-free.
A high-protein egg bake made with fluffy egg whites blended with cottage cheese for added creaminess and protein. Folded with chopped bell peppers, scallions, shallots, and broccoli, then topped with uncured turkey bacon and a sprinkle of sharp cheddar. Lean, satisfying, and great warm or chilled for grab-and-go breakfasts or snack plates.
Egg whites · Cottage cheese · Turkey bacon · Cheddar cheese · Bell pepper · Shallots or red onion · Scallions · Broccoli · Olive oil · Garlic powder · Seasoning salt
Perfect for breakfast, snack plates, or post-workout fuel
Reheat Warm:
• Microwave 30–45 seconds
• Air Fryer 2–3 minutes at 325°F
Pair With:
🥑 Avocado slices
🍓 Fresh berries
☕ Morning coffee
Freezer-Friendly:
Yes — up to 2 months. Best thawed overnight and reheated gently.
💪 Extra High Protein
Egg whites + cottage cheese + turkey bacon deliver strong protein with minimal fat.
🧠 B-Vitamins for Energy
Supports mental clarity and metabolism throughout the day.
🥦 Veggie-Powered Micronutrients
Bell pepper, broccoli, onions, and scallions support immune strength + gut function.
⚖️ Low Carb & Light
Keeps blood sugar steady and hunger controlled.
🔥 Anti-Inflammatory Friendly
Uncured turkey bacon + clean seasonings = easier digestion and reduced bloat.
🥚 Perfect Meal Prep
Holds structure, reheats beautifully, and stays tender
