A French-inspired breakfast favorite in a convenient, protein-rich cup. These bite-sized quiches are made with crisp bacon, tender kale, scallions, and nutty Swiss cheese—folded into a savory egg custard seasoned with classic French herbs. Perfect for brunch, meal prep, or a satisfying snack on the go. 6 total mini quiches
Protein: 13g per cup
🥚 Ingredient Health Benefits:
🥬 Kale
* Packed with vitamins A, C, and K
* High in antioxidants and fiber
* Supports bone and immune health
🥓 Bacon
* Adds savory depth and flavor
* Source of protein and B vitamins
🧅 Scallions
* Mild onion flavor, low in calories
* Rich in antioxidants and vitamin K
* Support heart and bone health
🧀 Swiss Cheese
* High in calcium and protein
* Lower in sodium than many cheeses
* Melts beautifully with a mild, nutty flavor
🌿 French Herbs (thyme, tarragon, chives)
* Add aromatic flavor without salt or fat
* Contain anti-inflammatory and digestive-supportive compounds
A French-inspired breakfast favorite in a convenient, protein-rich cup. These bite-sized quiches are made with crisp bacon, tender kale, scallions, and nutty Swiss cheese—folded into a savory egg custard seasoned with classic French herbs. Perfect for brunch, meal prep, or a satisfying snack on the go. 6 total mini quiches
Protein: 13g per cup
🥚 Ingredient Health Benefits:
🥬 Kale
* Packed with vitamins A, C, and K
* High in antioxidants and fiber
* Supports bone and immune health
🥓 Bacon
* Adds savory depth and flavor
* Source of protein and B vitamins
🧅 Scallions
* Mild onion flavor, low in calories
* Rich in antioxidants and vitamin K
* Support heart and bone health
🧀 Swiss Cheese
* High in calcium and protein
* Lower in sodium than many cheeses
* Melts beautifully with a mild, nutty flavor
🌿 French Herbs (thyme, tarragon, chives)
* Add aromatic flavor without salt or fat
* Contain anti-inflammatory and digestive-supportive compounds
