Servings: 1 Muffin
Nutrition:
104 calories · 3g fat · 1g sat fat · 64mg cholesterol · 137mg sodium · 37g carbs · 1.5g fiber · 2g sugar · 6g protein
Allergens: Contains eggs and dairy (Greek yogurt).
A creamy, lightly sweet baked oatmeal cup made with pumpkin puree, Greek yogurt, warm pumpkin spice, and oats for an easy breakfast that feels like fall in every bite. Perfect for busy mornings, lunchbox fuel, or grab-and-go snacking. Enjoy warm or chilled, with a drizzle of glaze.
Reheat:
Microwave for 30 seconds to warm and soften.
Air Fryer: 2–3 minutes at 325°F for a toasty edge.
Freezer-Friendly:
Yes — freeze up to 2 months.
To reheat from frozen: microwave 45–60 seconds or thaw overnight.
Best For:
🍂 Cozy fall mornings
🚗 Breakfast on the go
🏫 Kid lunchboxes
☕ Afternoon snack with coffee
🎃 Pumpkin — rich in beta-carotene + fiber for gut and immune support
💪 Greek Yogurt — boosts protein + supports fullness
🌾 Oats — slow-burn energy + heart-healthy whole grains
🥚 Eggs — complete protein for muscle + metabolism
🍁 Pumpkin Spice — warm spices with natural antioxidants
Servings: 1 Muffin
Nutrition:
104 calories · 3g fat · 1g sat fat · 64mg cholesterol · 137mg sodium · 37g carbs · 1.5g fiber · 2g sugar · 6g protein
Allergens: Contains eggs and dairy (Greek yogurt).
A creamy, lightly sweet baked oatmeal cup made with pumpkin puree, Greek yogurt, warm pumpkin spice, and oats for an easy breakfast that feels like fall in every bite. Perfect for busy mornings, lunchbox fuel, or grab-and-go snacking. Enjoy warm or chilled, with a drizzle of glaze.
Reheat:
Microwave for 30 seconds to warm and soften.
Air Fryer: 2–3 minutes at 325°F for a toasty edge.
Freezer-Friendly:
Yes — freeze up to 2 months.
To reheat from frozen: microwave 45–60 seconds or thaw overnight.
Best For:
🍂 Cozy fall mornings
🚗 Breakfast on the go
🏫 Kid lunchboxes
☕ Afternoon snack with coffee
🎃 Pumpkin — rich in beta-carotene + fiber for gut and immune support
💪 Greek Yogurt — boosts protein + supports fullness
🌾 Oats — slow-burn energy + heart-healthy whole grains
🥚 Eggs — complete protein for muscle + metabolism
🍁 Pumpkin Spice — warm spices with natural antioxidants
