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Black Bean, Butternut & Chicken Enchilada Rice Bake GF — 2 Servings
🌶️ Black Bean, Butternut & Chicken Enchilada Rice Bake — 2 Servings
Serving Size: 1 portion
Nutrition (per serving, approx.):
495 calories · 40g protein · 16g fat · 6g sat fat · 720mg sodium · 52g carbs · 10g fiber · 7g sugar
Allergens: Contains dairy. Gluten-free.
Warm, comforting, and deeply satisfying, this enchilada-inspired rice bake brings bold Southwest flavor with balanced, wholesome ingredients. Tender shredded chicken (5 oz per serving) is combined with roasted butternut squash, hearty black beans, sautéed onion, garlic, and jalapeño, all folded into a rich enchilada sauce and layered with nutty brown rice. Finished with a light layer of melted cheese, it’s cozy, protein-forward comfort food designed to reheat beautifully—real food made for real life. ✨
🍲 Ingredients at a Glance
🍗 Shredded Chicken · 🎃 Butternut Squash · 🫘 Black Beans
🍚 Brown Rice · 🌶️ Enchilada Sauce · 🧄 Onion & Garlic
🧀 Shredded Cheese · 🌿 Cilantro & Spices
🍽️ How to Enjoy
🔥 Reheat in microwave or oven
❄️ Refrigerate up to 5 days
🧊 Freezer-friendly for up to 3 months
🌱 Why It’s Good for You
💪 High-Protein & Filling
Shredded chicken and black beans provide sustained protein to keep you satisfied.
🍚 Whole-Grain Energy
Brown rice delivers complex carbs and fiber for steady energy without the crash.
🎃 Nutrient-Dense Veggies
Butternut squash adds natural sweetness, vitamins, and antioxidants.
🌶️ Bold Flavor, Clean Ingredients
Warm spices and enchilada sauce deliver comfort without additives or fillers.
🌶️ Black Bean, Butternut & Chicken Enchilada Rice Bake — 2 Servings
Serving Size: 1 portion
Nutrition (per serving, approx.):
495 calories · 40g protein · 16g fat · 6g sat fat · 720mg sodium · 52g carbs · 10g fiber · 7g sugar
Allergens: Contains dairy. Gluten-free.
Warm, comforting, and deeply satisfying, this enchilada-inspired rice bake brings bold Southwest flavor with balanced, wholesome ingredients. Tender shredded chicken (5 oz per serving) is combined with roasted butternut squash, hearty black beans, sautéed onion, garlic, and jalapeño, all folded into a rich enchilada sauce and layered with nutty brown rice. Finished with a light layer of melted cheese, it’s cozy, protein-forward comfort food designed to reheat beautifully—real food made for real life. ✨
🍲 Ingredients at a Glance
🍗 Shredded Chicken · 🎃 Butternut Squash · 🫘 Black Beans
🍚 Brown Rice · 🌶️ Enchilada Sauce · 🧄 Onion & Garlic
🧀 Shredded Cheese · 🌿 Cilantro & Spices
🍽️ How to Enjoy
🔥 Reheat in microwave or oven
❄️ Refrigerate up to 5 days
🧊 Freezer-friendly for up to 3 months
🌱 Why It’s Good for You
💪 High-Protein & Filling
Shredded chicken and black beans provide sustained protein to keep you satisfied.
🍚 Whole-Grain Energy
Brown rice delivers complex carbs and fiber for steady energy without the crash.
🎃 Nutrient-Dense Veggies
Butternut squash adds natural sweetness, vitamins, and antioxidants.
🌶️ Bold Flavor, Clean Ingredients
Warm spices and enchilada sauce deliver comfort without additives or fillers.